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Oct 3, 2024

PART I - As they say in the the UFC. Are you READY?

Mindset matters with Don Singe - Performance Coach. Part I. The year is nearly done, and you know it. Summer is comin...

Sep 27, 2024

5 Travel friendly, and starter exercises you should be doing anyway.

One of the greatest excuses I hear is "I travel for work, so exercising is difficult". I am doing just that; I am awa...

Sep 23, 2024

Train like an athlete. Be more like Snoop.

Train like an athlete? Being like Snoop comes later, you'll see why soon. I welcome and embrace the "old man" in me. ...

Sep 12, 2024

Weight. A key health investment strategy.

Men have a lot of stuff on their plate demanding capability, drive, enthusiasm, competency, understanding, love, ment...

Sep 8, 2024

What's next? Chronic conditions, probabilities, and more. By age group over 40..

I am fifty-something. I don't want to get old. I wanted to understand better my fears, the size of these fears, and w...

Sep 4, 2024

Movement + a Mate = 3

When you combine mental space with movement, the body and mind together, can move you to a great third space. Just a...

Aug 29, 2024

Know where to Start?

Do you know where-to-start or how to upgrade your exercise and life-energising regime? For some, this can be overwhel...

Aug 23, 2024

I FOUND PEACE. BUT NOT FOR LONG.

I waited over 50 years to get there, and it didn't last long. But I found it.

Aug 20, 2024

CAPACITY = 2(Sleep) x 5(Nutrition) x 2(Focus)

When trying to improve in any aspect of your life, you need to solve the formula, or you get sub-optimal results.  ...

Aug 8, 2024

6 Things happen with "Me" actions

I need to get more “Me” things done. Not only that, I also want to support the ones I love and in fact all those who ...

Aug 5, 2024

Complacency? A&E can change a man.

On Saturday I spent 7 hours in A&E, with my son. A&E is Accident & Emergency. In 7 hours, you watch first...

Aug 1, 2024

Or get back on your Mouse-Wheel

You can't get new habits to stick. Change is hard for you? What is the first step to SUSTAINABLE change? Practical ...
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Orders - 1st week of Jan 2023

Please note: Distribution is closed until the 9th Jan after a busy December. You can still order our great propducts but they will only be shipped the week of the 9th Jan. Appologies for any inconvenience. Happy New Year!

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