OLD BULL BLOG
Oct 3, 2024
PART I - As they say in the the UFC. Are you READY?
Mindset matters with Don Singe - Performance Coach. Part I.
The year is nearly done, and you know it. Summer is comin...
Sep 27, 2024
5 Travel friendly, and starter exercises you should be doing anyway.
One of the greatest excuses I hear is "I travel for work, so exercising is difficult". I am doing just that; I am awa...
Sep 23, 2024
Train like an athlete. Be more like Snoop.
Train like an athlete? Being like Snoop comes later, you'll see why soon.
I welcome and embrace the "old man" in me. ...
Sep 12, 2024
Weight. A key health investment strategy.
Men have a lot of stuff on their plate demanding capability, drive, enthusiasm, competency, understanding, love, ment...
Sep 8, 2024
What's next? Chronic conditions, probabilities, and more. By age group over 40..
I am fifty-something. I don't want to get old. I wanted to understand better my fears, the size of these fears, and w...
Sep 4, 2024
Movement + a Mate = 3
When you combine mental space with movement, the body and mind together, can move you to a great third space.
Just a...
Aug 29, 2024
Know where to Start?
Do you know where-to-start or how to upgrade your exercise and life-energising regime? For some, this can be overwhel...
Aug 23, 2024
I FOUND PEACE. BUT NOT FOR LONG.
I waited over 50 years to get there, and it didn't last long. But I found it.
Aug 20, 2024
CAPACITY = 2(Sleep) x 5(Nutrition) x 2(Focus)
When trying to improve in any aspect of your life, you need to solve the formula, or you get sub-optimal results.
...
Aug 8, 2024
6 Things happen with "Me" actions
I need to get more “Me” things done. Not only that, I also want to support the ones I love and in fact all those who ...
Aug 5, 2024
Complacency? A&E can change a man.
On Saturday I spent 7 hours in A&E, with my son.
A&E is Accident & Emergency. In 7 hours, you watch first...
Aug 1, 2024
Or get back on your Mouse-Wheel
You can't get new habits to stick. Change is hard for you?
What is the first step to SUSTAINABLE change?
Practical ...