Testing your testosterone levels

1. Saliva Test: Purchase online | Healthcare provider.
   Saliva tests are an easy alternative to blood tests and measure the levels of free testosterone in the saliva. Involves getting your saliva into a container and mailing it to the provider for analysis.
   
   Pro: Easier, less time and less invasive than a blood test. Possibly cheaper depending on your healthcare setup.
   Con: May be less reliable.
   
   

2. Blood Test: Doctor | Healthcare provider
   Involves drawing a sample of blood and sending it to a laboratory for analysis. The blood test measures the total amount of testosterone in the blood, as well as the amount of free testosterone (testosterone that is not bound to other molecules)
   
   Pro: Accuracy
   Con: Need to go to doctor, convince that a blood test is required and to add in testosterone in the test. Time and cost

3. Urine Test: Doctor | Healthcare provider
   Less commonly used than blood tests. Measures the amount of testosterone and other hormones in the urine and can provide information about how the body is processing testosterone.

4. Fingerstick Test: Doctor | Healthcare provider
   Some healthcare providers may offer fingerstick tests to measure testosterone levels. This involves pricking the finger and collecting a small sample of blood, which is then analysed for testosterone levels. Fingerstick tests are less invasive than traditional blood tests but may be less reliable.
   
   Pro: Immediate
   Con: Pricked finger, not as accurate as blood test. 

Preparing for your test

It is also recommended that men avoid strenuous exercise for at least 24 hours before the test as exercise can increase testosterone levels, however studies show this could also decrease depending on timing of exercise.

If you are getting your prostrate PSA levels checked at the same time, avoid cycling a couple of days before hand. 

What works for you?

Blood tests are the most common and reliable method, but saliva tests can be just as useful, done more regularly with less hassle and done without leaving the house.

Regular testosterone testing can also help men identify potential health problems early on, allowing them to take steps to improve overall health.

For example, if low testosterone levels are identified, lifestyle changes including sleep, weight loss and nutrition may be a good place to start to try increase levels naturally and a saliva test is easy as a follow up to start.