Old Bull Health PODCASTS
Jem and Donny tackle the "big" issues for men in their Short, Sharp & Fit Podcast. Conversations that are funny yet serious, light but meaningful, and always impactful.
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Jem Bolt – A successful businessman with a background in professional services, Jem is also an Ironman triathlete and published author.
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Donny Singe – A leading performance and leadership coach with over 20 years’ experience working with elite professional athletes.
Together, they bring insight, humour, and much practical wisdom to health, fitness, and life. The combination is entertaining, bringing humour, facts, and debunking fiction, and guaranteed to make you even more interesting at the dinner table.
The Background
The Mission
To bring valuable health information and takeaways. From coffee and sex to VO2 Max, online dating, and of course supplements.
Who should listen
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People who appreciate the importance of physical and mental health.
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People who want to retain capacity as they age.
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Good blokes, open to new ideas.
Ladies
Ladies, our topics we freely admit are, in general, more for the men in your lives, should you have one. But much of what we talk about could be just as relevant to you. If nothing else, may you gain valuable, and some "maybe I didn't want to know" insights into the secret lives of the men in your lives.
Where to find us
On your favourite podcasting platforms.
Episodes and more
Please feel free to submit topics and questions. We would love to hear from you, or hear your feedback, complaints, praise, or whatever it is that turns you on.. Connect with us here.
Mini Series:
All the Episodes here:
Episode 1 - Is Coffee good for you?
Episode 2 - Weights or Cardio?
Episode 3 - Is sex exercise?
Episode 4 - Benefits of resistance training.
Episode 5 - Gut Health.
Episode 6 - Mindfulness and Mental Health.
Episode 7 - Making time for exercise.
Episode 8 - What is protein and why you need it?
Episode 9 - Body Fat % and summer body construction.
Episode 10 - Testosterone, yes, I said it.
Episode 11 - How old is old? Your life may depend on it.
Episode 12 - Summer body construction Part II
Episode 13 - Which sport will help you live longer?
Episode 14 - No SMART goals. Try a new approach to success.Â
Episode 15 - Body types Women want in men.
Episode 16 - Food choices. 221 a day apparently
Episode 17 - Alcohol choices and holidays.
Episode 18Â -Â How to complete an Ironman. I did and so can you!
Episode 19 -Â I lost 15KG in 10 weeks - PART I
Episode 20 - I lost 15KG in 10 weeks - PART II
Episode 21 - How do you measure up healthwise?
Episode 22 - The Mighty VO2 Max - What you need to know and why!
Episode 23 - How to approach and train for Cardio.
Episode 24 - Which Sportsmen or women are fittest?
Episode 25 - Health Apps. The new game.
Episode 26* - Testosterone. Moobs and more - Part IÂ
Episode 27* -Â Testosterone benefits - Part II
Episode 28 - Fasting. Does it work? What are the options?
Episode 29* - How to maintain or boost Testosterone levels naturally - Part III
Episode 30 - Flexibility v Stretching. Know the difference.
Episode 31* - Testosterone and supplements - Part IV
Episode 32 - We were born to run!
Episode 33 - Stress, understand it, manage it.
Episode 34 - Porn. Live and learn.
Episode 35 - Donny's workout secrets
Episode 36Â - Help managing stress.
Episode 37 - Coach and Mentor yourself
Episode 38 -Â Weight management
Episode 39Â - Can reducing calories make you live longer?
Episode 40Â -Â What's in the Old Bull training Bag?
Episode 41 - What does it mean to be Fit?
Episode 42 - Over Fifty? 10 things you should know.
Episode 43 - Young Bull - Old Bull
Episode 44 - Push Ups - Push ups are the best and here is why.
Episode 45 - Seal Team sayings
Episode 46 -Â Online Dating, An intro, And other interesting facts
Episode 47Â -Â Ready for Cognition?
Episode 48Â -Â Part I top worrying about money with Jacqui Clarke
Episode 49 - Part II Stop worrying about money with Jacqui Clarke
Episode 50 - Sleep less and you may have smaller testicles.
Episode 51 - Nutrient deficiencies and shortages in Australia
Episode 52 - Part I Beating Burnout Finding Balance with Melo Colarco
Episode 53 - Part II Beating Burnout Finding Balance with Melo Colarco
Episode 54 - What is a Balanced Diet? Do you Know?
Episode 55 - If you use supplements, you should listen to this
Episode 56 - Deciphering vitamin and mineral supplement intakes
Episode 57 - Part I e your own Life and Leadership Coach with Karen Stein
Episode 58 -Â Part II Be your own Life and Leadership Coach with Karen Stein
Episode 59 - Chatting about reps, getting started and building up exercise.
Episode 60 - The great recap
Episode 61 - We're back. Building a Grit Mindset.
Episode 62 -Â Summer Body | Get motivated, prepared and ready.
Episode 63 -Â Get the Basics Right.
Episode 64 -Â PROTEIN - Muscle Insurance
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Episode 65 -Â COLLAGEN - Recovery. Say no more.
Episode 66 - The USA episode
Episode 67 - SEMAGLUTIDE. Protecting your investment.
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Please Note:
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From time to time, we may mention products during our podcasts. Over time these products might be updated, or change. We apologise if you cannot find an exact product referenced in a podcast, but a good place to start is always on our homepage.  Â
Disclaimer: The information provided by Old Bull Health in this article is for informational purposes and should not replace professional medical advice. Our content is not intended to be medical advice, diagnosis, or treatment, and thus reliance should not be placed on it. If you are experiencing symptoms, please consult a healthcare professional.