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Simple Stress Test

Stress can take a toll on your physical and mental well-being.

Try our simple stress test. It's old school and designed to help you broadly assess your current stress levels and try to take action before it impacts your health.

How to Complete the Stress Test:

  1. Go through the questions from 1-10 below.
  2. For each question you answer "yes" score 1 point and keep a mental tally.
  3. Calculate a total out of 10.

Stress questions:


  1. often feel overwhelmed by responsibilities or obligations.
  2. experience frequent changes in mood or irritability.
  3. do not sleep well at night.
  4. find it difficult to relax or unwind.
  5. often feel fatigued, tired or lacking energy.
  6. frequently experience the physical symptoms of stress.
  7. do not have a support network to talk to.
  8. don't feel I have control over my daily life, or decisions.
  9. do not have time to do activities that bring me joy and satisfaction.
  10. feel un-satisfied with my work-life balance?

Rate your stress level:

Based on your total score out of 10:

  • 0 - 1: Low stress - Maintain healthy habits.
  • 2 - 3: Some stress - Consider stress-reducing techniques.
  • 4 - 5: Stressed - Seek support and stress coping strategies.
  • 6 - 7: Highly stressed - Consider professional support.
  • 8+: Very highly stressed - Seek help to prevent potential health issues.


Remember, managing stress is crucial for your overall health. Take the time to think about the causes of your stress and then prioritise your well-being and seek support when needed. You can also read more and understand Anxiety, the impacts and how this is different to stress.

Disclaimer: The information provided by Old Bull Health in this article is for informational purposes and should not replace professional medical advice. Our content is not intended to be medical advice, diagnosis, or treatment, and thus reliance should not be placed on it. If you are experiencing symptoms, please consult a healthcare professional.

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