ARE YOU FIT TO LAST? : DOWNLOAD HERE
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Free download from Old Bull Health. Optimised for mobile devices.
ARE YOU FIT TO LAST?
THE NO BS BLUEPRINT FOR STAYING STRONG. TIME TO SEE HOW YOU MEASURE UP?
Measure yourself to see how you compare to research on longevity. Are you in for the long haul?
Aging doesn't mean slowing down. It means getting smarter, training better, fueling your body to thrive, and believing in yourself.
Whether you're on a mission to reclaim energy, shed a few kilos, preserve muscle, or feel like you again, download our no-BS blueprint of ways to measure and see for yourself how you stack up.
Download our free ebook to find out. Male and female stats included.
Who should download?
Men and women over 30.
Especially men and women over 50.
Those concerned about their health and looking for "good" health markers to work on.
Buying options
It's a FREE download! But is it priceless if it makes just one person stronger and healthier? So stop watching from the sidelines and check it out.
Digital download highlights
"A great guide on key measures for humans and their health. I have never seen them all in 1 place so eloquently laid out. Well done."
"I made my wife do it with me. We haven't laughed like that for a while, but it did highlight some serious issues. "
Most of the measures require no equipment, and some need to be done over time, but all can indicate your health risk, from chronic disease to mortality, with tips on managing these risks. Simply log in or enter your details to download.
Designed and optimised for rapid understanding alongside Don Singe, who has trained individuals and professional athletes for decades. Also, an excellent guide that is perfect for old bulls and anyone with a short attention span.
Active Ingredient
Your health & wellbeing. Find 25 pages including 6 ways to measure your physical strength, fitness, or current health, and the related risks of not doing so well.
Warnings
While these are backed by detailed referenceable research, see each of them as a guideline, and in certain cases, something to work towards. Do not injure yourself or die trying, it kind of defeats the point..
Physical description
A really cool PDF with embedded links, which we worked hard on.
Chirps from the cheap seats
"I wish I had known these earlier. The quality of life as you age is directly related to many of them. Loved doing this research. A must for any man to read."
Jem Bolt (Founder)
"I told you so!"
Donny Singe (Performance Coach)
This is a free download from Old Bull Health. Feel free to share and enjoy.
How many should I buy?
Testosterone & Immunity Formula
One bag contains around 30 servings, so it should last an individual one month. For best results, use daily.
Stress & Cognition Formula
One bag is around 30 servings. Many use this on weekdays or during times needed.
Protein
This is a bit of an "it depends" answer. It depends on your weight, age, life ambitions, and how much you exercise.
- Australian RDI * 0.84 g per KG body weight for a 76 KG male
- Age and activity increase this requirement to a range of around 1.2 g - 1.4 g per KG body weight. See our Protein Intake Tables.
- Keep in mind what other protein you consume during the day to work out your gap.
See our protein intake information for detailed answers, calculations, related research, and a usage table. (Link above)
Marine Collagen
One tub is around 15 servings. Each serving is 13 g with 10 g marine collagen, which is what the clinical trial recommended over 8 weeks. Use daily.
For all our products, always read the label and follow the directions for use.
Shipping FAQ
Orders are processed immediately during office hours and shipped via Australia Post Standard or Express Post Service from Sydney, depending on your selection at checkout. Delivery is a flat rate starting at $4.95.
Certain bundles have free shipping if you see the following icon.
Our goal is to get the product to your door in 1 to 3 days; again, it will depend on where in Australia you are located. International shipments may take longer.
For a more accurate time estimate from Australia Post, enter 2100 as our 'from' post code and your postcode using this online postage calculator.
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We charge a flat delivery fee of $4.95, no matter how many products you order, or free delivery on certain marked bundles. International orders are higher; please refer to the product page for more details. Delivery will be calculated at checkout depending on your selections..
We also offer FREE Click & Collect from:
ATOS, (Look for Old Bull health Signage)
152 Old Pittwater Road, Brookvale, Sydney NSW.
Collection hours are: 9:00 am – 4:00 pm Monday to Friday | Closed Saturday and Sunday.
Any questions or dramas contact us.
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