junk food
Aug 20, 2024
CAPACITY = 2(Sleep) x 5(Nutrition) x 2(Focus)
When trying to improve in any aspect of your life, you need to solve the formula, or you get sub-optimal results.
...
Aug 1, 2024
Or get back on your Mouse-Wheel
You can't get new habits to stick. Change is hard for you?
What is the first step to SUSTAINABLE change?
Practical ...
Dec 29, 2023
INFLAMMATION - YOU SHOULD CARE
Why care?
Achy joints? Wounds healing more slowly? Increased risk of chronic diseases, and dementia!
These are the r...
Sep 5, 2023
Leptin and Ghrelin - Not a comedy duo
Leptin & ghrelin. Not a comedy duo, but certain potential pet names.
Two hormones you should know, because they k...
Mar 2, 2022
I lost 15KG in 10 weeks
The next question I get is “How?”
I stopped eating...
I stopped eating junk and carbs.
OK, let's roll back. I was abo...
Oct 1, 2021
Longevity (Living Longer)
Ever wondered why we age and eventually die?
My guess is that you most likely haven’t, that rather, simply accepted ...
Sep 3, 2021
The Big Reasons you get Big
Not looking as legendary as you used to? Three reasons it's not your metabolism.
Many of us received love handles, a...