weight gain
Sep 23, 2024
Train like an athlete. Be more like Snoop.
Train like an athlete? Being like Snoop comes later, you'll see why soon.
I welcome and embrace the "old man" in me. ...
Sep 12, 2024
Weight. A key health investment strategy.
Men have a lot of stuff on their plate demanding capability, drive, enthusiasm, competency, understanding, love, ment...
Aug 29, 2024
Know where to Start?
Do you know where-to-start or how to upgrade your exercise and life-energising regime? For some, this can be overwhel...
Sep 5, 2023
Leptin and Ghrelin - Not a comedy duo
Leptin & ghrelin. Not a comedy duo, but certain potential pet names.
Two hormones you should know, because they k...
Nov 8, 2022
Maintaining weight after weight loss
Earlier this year I wrote a post called I lost 15 KG in 10 weeks, and did 2 podcasts on the topic. The post has been ...
Aug 16, 2022
Protein, Muscle and Longevity
This is Old Bull Health, not Old Bull Bullshit!
At Old Bull Health, we are always concerned about truth, not THE trut...
Jun 12, 2022
Four Surprising Facts about Meal Replacements
Did you know?
You can't just call something a "meal replacement".
Meal replacements include sugar, carbs, and fats. ...
Mar 2, 2022
I lost 15KG in 10 weeks
The next question I get is “How?”
I stopped eating...
I stopped eating junk and carbs.
OK, let's roll back. I was abo...
Oct 1, 2021
Longevity (Living Longer)
Ever wondered why we age and eventually die?
My guess is that you most likely haven’t, that rather, simply accepted ...
Sep 19, 2021
Every Trick in the Book | Summer Body
This is about every trick in the book, marginal gains, throwing every bit of motivation you have to get back in shape if you aren't already for summer. I know, I know it's raining but summer is coming!
Sep 3, 2021
The Big Reasons you get Big
Not looking as legendary as you used to? Three reasons it's not your metabolism.
Many of us received love handles, a...