How much protein
Feb 6, 2024
Build Muscle after 50? YES. You should.
Old age = less muscle = reduced capability. Or does it?
Sarcopenia is the loss of muscle mass due to age. We also oft...
Sep 23, 2022
Things I get asked - Protein
Q. Why do I need a protein supplement?
You don't if you eat a balanced diet. Many diets just aren't that balanced, and then there is the "age" thing of slowing metabolism. Find out how you can best use a protein supplement.
Aug 16, 2022
Protein, Muscle and Longevity
This is Old Bull Health, not Old Bull Bullshit!
At Old Bull Health, we are always concerned about truth, not THE trut...
Sep 19, 2021
Every Trick in the Book | Summer Body
This is about every trick in the book, marginal gains, throwing every bit of motivation you have to get back in shape if you aren't already for summer. I know, I know it's raining but summer is coming!
Aug 26, 2021
Protein User Guide. 3Ms of Muscle, Metabolism & Mass,
Know why there are so many different diets? Paleo, low fat, high fat, no carbs, low carbs, complex carbs, etc.Â
"No...
Jul 15, 2021
Leucine, leucine, leucine
As you age, there is an associated progressive loss of muscle mass also known as Sarcopenia which can make you progre...
Jun 20, 2021
Protein - How much do you need?
How much protein should I take? Great question....
For years I used whatever protein powder I liked the packaging of and the scoop that was provided with the protein powder which was usually a standard size of 30g or 85ml and guess what? I took 30g.
I knew there was a vague connection between muscles needing protein and that in turn linked to body building or weight lifting. That was it.