Weight Loss - Podcast Series

Many of us struggle with weight loss and maintaining a healthy lifestyle.

There are many apps, websites and books on weight loss and weight management.

Podcasts are an increasingly popular medium for those seeking to learn more, get motivated and take practical steps to losing weight.

Below are some of our best Old Bull Health weight loss related podcasts, for valuable insights and inspiration to listeners:

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 How I lost 15KG in 10 Weeks - Part 1

How I lost 15KG in 10 Weeks - Part 2 

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Food Choices!

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Summer Body Construction - Part 1

Summer Body Construction - Part 2

Ongoing Weight Management

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These podcasts offer a wealth of information and inspiration for those looking to achieve and maintain a healthy weight, and some humour in-between.

Whether you're interested in research, clinical trials, practical tips, or just personal stories of weight loss success, we have it. So, give them a listen, and see how they may support your own weight loss journey? Please give us some feedback if you enjoyed them.

Check out our full range of Old Bull Podcasts here.

Disclaimer: The information provided by Old Bull Health in this article is for informational purposes and should not replace professional medical advice. Our content is not intended to be medical advice, diagnosis, or treatment, and thus reliance should not be placed on it. If you are experiencing symptoms, please consult a healthcare professional.