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Nov 6, 2024

Ed Jacka on Push ups, Running & Protein.

"We spoke to some of our key and regular customers about their story,  and what keeps them fitter and stronger right ...

Nov 5, 2024

Get back on your horse. Quick.

Get back on the horse ASAP. A lesson from NRL performance coach Don Singe in getting back up after setbacks. I am in ...

Oct 28, 2024

Know your Enemy, and Yourself.

Sun Tzu once said:  "Know your enemy, know yourself, and in 100 battles, you will never be in peril. When you are ig...

Oct 23, 2024

Build out your plan - Part III

In case you missed them.   PART I - Are you ready?   PART II - The mindset blueprint | | \/ Now Part III in the se...

Oct 14, 2024

Part II Mindset Blueprint with Don Singe

If you have decided to commence a lifestyle shift for the better, good. But if any of it involves physical changes, y...

Oct 11, 2024

ANTIOXIDANTS. ANTIEVERYTHING.

Antioxidants, Free Radicals, and why you should care, especially if you're over 50. Too much, too hard, too confusing...

Oct 3, 2024

PART I - As they say in the the UFC. Are you READY?

Mindset matters with Don Singe - Performance Coach. Part I. The year is nearly done, and you know it. Summer is comin...

Sep 27, 2024

5 Travel friendly, and starter exercises you should be doing anyway.

One of the greatest excuses I hear is "I travel for work, so exercising is difficult". I am doing just that; I am awa...

Sep 23, 2024

Train like an athlete. Be more like Snoop.

Train like an athlete? Being like Snoop comes later, you'll see why soon. I welcome and embrace the "old man" in me. ...

Sep 12, 2024

Weight. A key health investment strategy.

Men have a lot of stuff on their plate demanding capability, drive, enthusiasm, competency, understanding, love, ment...

Sep 8, 2024

What's next? Chronic conditions, probabilities, and more. By age group over 40..

I am fifty-something. I don't want to get old. I wanted to understand better my fears, the size of these fears, and w...

Sep 4, 2024

Movement + a Mate = 3

When you combine mental space with movement, the body and mind together, can move you to a great third space. Just a...
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Orders - 1st week of Jan 2023

Please note: Distribution is closed until the 9th Jan after a busy December. You can still order our great propducts but they will only be shipped the week of the 9th Jan. Appologies for any inconvenience. Happy New Year!

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