HOW DO YOU MEASURE UP - DOWNLOAD
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Free download from Old Bull Health. Optimised for men and mobile devices.
HOW DO YOU MEASURE UP? - DOWNLOAD
Some of the key measures that you can measure your own performance against.
Free download designed for mobile and rapid consumption.
Who should download?
Men over 30.
Especially men over 50.
People concerned about their health, looking for "good" health markers they can try and work on. People looking to explore their risk of chronic diseases.
Buying options
It's a FREE download!
Digital Download Highlights
A great little guide on key measures for humans and their health. Some measures require no equipment, and some need to be done over time, but all of them are an indicator of your health risk, from disease to mortality with tips on how you can manage these risks. Simply log-in or enter your details to download.
Designed and optimised for rapid understanding and consumption on your mobile device. Large text, imagery and a focus on information and facts. Perfect for old bulls and anyone with a short attention span.
Active Ingredients per serve
17 virtual pages which include 5 ways to measure your physical strength, fitness or current health and the related risks.
The idea is to try and help men understand the importance of fitness and exercise, if they don't already, and how these may impact you as you age, from strength through to quality-of-life.
Warnings
While these are backed by detailed referenceable research, see them as a guideline and in certain cases, something to work towards. Do not injure yourself trying.
Physical description
A really cool PDF with embedded links.
Chirps from the cheap seats
"I wish I had known these earlier. Quality of life as you age is directly related to many of them. Loved doing this research. A must for any man to read."
Jem Bolt (Founder)
"I told you so!"
Donny Singe (Performance Coach)
This is a free download from Old Bull Health. Feel free to share and enjoy.
How many pouches should I buy?
Testosterone & Immunity Formula
1 bag is around 30 serves, so a bag should last an individual one month. 5 g per day using the scoop provided. For best results use daily.
Stress & Cognition Formula
1 bag is around 30 serves. Standard serve is 8 g per day using the scoop provided. If used daily 1 bag is around 1 month supply.
Greens Powder
1 bag is around 30 serves, so a bag should last an individual one month. 4 g per day using the scoop provided. For best results use daily.
Protein Powder
This is a bit of a "it depends" answer. It depends on your weight, age, life ambitions, and how much you exercise.
- Australian RDI * 0.84 g per KG body weight for a 76 KG male
- Age and activity increase this requirement to a range of around 1.2 g+ per KG body weight. See our Protein Intake Tables.
- It also depends on what else you consume during the day. e.g. large flat white coffee - approx. 8 g protein, chicken drumstick - approx. 12 g etc.
For detailed answers, calculations, related research, and a usage table on protein intake click here.
On all our products, always read the label and follow the directions for use.
Shipping FAQ
Orders are processed immediately 99% of the time and are sent via Australia Post's, Express Post Service from Sydney which can take 1 to 4 days depending on where in Australia you are located.
For a more accurate time estimate from Australia Post, enter 2096 as our 'from' post code, and your postcode using this online postage calculator.
We charge a flat delivery fee of $9.95 to anywhere in Australia, and no matter how much you order.
We also offer next day FREE pick up from:
ATOS,
152 Old Pittwater Road, Brookvale, Sydney NSW.
Opening hours are: 8:30am – 5:00pm Monday to Friday | Closed Saturday and Sunday.
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Skip, reschedule, edit, cancel deliveries anytime depending on your needs.
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You also receive email communications as each subscription is updated monthly, and as a reminder to edit as you see fit.
If unsure given you haven't tried our powders for taste etc, set up a monthly subscription for your first order to save 10%, then cancel if you don't like it. Thats how confident we are in our products.