OLD BULL BLOG
Jun 20, 2021
Protein - How much do you need?
How much protein should I take? Great question....
For years I used whatever protein powder I liked the packaging of and the scoop that was provided with the protein powder which was usually a standard size of 30g or 85ml and guess what? I took 30g.
I knew there was a vague connection between muscles needing protein and that in turn linked to body building or weight lifting. That was it.