OLD BULL BLOG
Jul 18, 2021
How I lost 20kgs in 4 months and still drank beer!
Table of Contents
Chapter 1: The Old Me (98kgs)
Chapter 2: Mental Resilience
Chapter 3: Beer Facts
Chapter 4: Wha...
Jul 15, 2021
Leucine, leucine, leucine
As you age, there is an associated progressive loss of muscle mass also known as Sarcopenia which can make you progre...
Jun 29, 2021
What Old Bulls really want?
The Forty Plus Old Bull Health Survey
The initial "What men want?" Old Bull Survey
This was a bit of fun amongst an i...
Jun 20, 2021
Protein - How much do you need?
How much protein should I take? Great question....
For years I used whatever protein powder I liked the packaging of and the scoop that was provided with the protein powder which was usually a standard size of 30g or 85ml and guess what? I took 30g.
I knew there was a vague connection between muscles needing protein and that in turn linked to body building or weight lifting. That was it.