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Coping with Stress - Health Impact

To help you navigate the impact of stress on your overall health.

Do you know what the effects of stress on your body, and mind are, what the main causes are, as well as the associated risks.

Stress Score - Where do you sit?

The health impact of Stress

Stress, if left unmanaged, can impact physical and mental health.

Some of the areas impacted by Stress include, and it's not great::

  • Cardiovascular health: Elevated blood pressure, increased heart rate, hypertension, and a higher risk of heart disease, heart attacks, and strokes.
  • Immune system function: Weakened immune system, making you more susceptible to infections, illnesses, and slower recovery times.
  • Digestive system: Symptoms such as stomach aches, indigestion, acid reflux, or exacerbation of gastrointestinal conditions like irritable bowel syndrome (IBS), ulcers, and inflammatory bowel disease (IBD).
  • Sleep disturbances: Difficulties falling asleep, staying asleep, or experiencing restless sleep, which can further impact overall well-being.
  • Mental health: Developing anxiety disorders, depression, and other mental health conditions. It can also worsen existing conditions.
  • Cognitive function: Impair memory, attention, concentration, decision-making abilities, and overall cognitive performance.
  • Hormonal imbalances: Hormonal balance, potentially leading to issues such as reproductive problems, reduced libido, and disrupted menstrual cycles.

All of these can pose a risk to your health. Consider strategies to mitigate the risks of Stress:

What can you do?

  1. Are you suffering from stress? Do you know what the symptoms are?
  2. Recognise and understand the risks associated with stress.
  3. Learn more about managing stress.
  4. Get professional assistance if stress becomes overwhelming or persists despite efforts to manage it. 

By recognising the associated risks, implementing effective strategies to mitigate them, and seeking support when needed, you can proactively manage stress and lead a healthier, more balanced life. 

Take control of stress, try our stress test and empower yourself to live your best life.

Disclaimer: The information provided by Old Bull Health in this article is for informational purposes and should not replace professional medical advice. Our content is not intended to be medical advice, diagnosis, or treatment, and thus reliance should not be placed on it. If you are experiencing symptoms, please consult a healthcare professional.

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