Causes of Low Testosterone

Testosterone is an essential hormone that plays a significant role in the development and maintenance of male sexual characteristics, such as muscle mass, bone density, and body hair growth.

As men age, their testosterone levels decrease naturally.

Do you know why?

Causes of low Testosterone

1. Aging: Uncontrollable

As men age, their bodies tend to produce less testosterone, resulting in decreased muscle mass, reduced energy levels, and lower sex drive, but age is NOT the only factor at play.

2. Medical conditions: Generally uncontrollable

We don't get sick on purpose, but certain lifestyle decisions might not be the best for our health.

As such, various medical conditions and medications can cause low testosterone levels. Making good lifestyle decisions!

3. Obesity: Generally controllable

Obesity is increasingly common in modern society, and can lead to various health problems, including low testosterone levels.

Studies have shown that men who are overweight or obese tend to have lower testosterone levels than men who are at a healthy weight mainly due to the fact that excess body fat can convert testosterone into estrogen, which can lead to a decrease in testosterone production.

4. Stress: Controllable

Stressful situations, such as work-related stress, can lead to elevated cortisol levels, which can interfere with testosterone production.

5. Sleep: Controllable

Lack of sleep can cause hormonal imbalances that can lead to decreased testosterone production.

6. Poor nutrition: Controllable

Not eating well? Eating high levels of junk or processed foods can mean you are deficient in certain vitamins and minerals key in the production and maintenance of testosterone levels.

While eating a balanced diet is always first prize, supplements to support areas where you may be deficient can help.

Is this the end of my manliness?

If you don't take care of yourself, your testosterone is only going 1 way...

If there are controllable factors above that may be contributing to your T levels decreasing and causing you low testosterone, it may just be the right time for you to take some action.

By taking proactive steps to address low testosterone levels, men can improve their overall health and well-being.

Find out more about testosterone, how it is made and the benefits of testosterone to men.

If you are not sure what to do next, consider the following:

• Check out our list of low T symptoms.
• If you have some concerns, get tested:
• try a DIY saliva test to get a T baseline.
• visit your doctor and ask for a blood test.
• Get informed about testosterone.
• Discuss options with a qualified health professional.

Disclaimer: The information provided by Old Bull Health in this article is for informational purposes and should not replace professional medical advice. Our content is not intended to be medical advice, diagnosis, or treatment, and thus reliance should not be placed on it. If you are experiencing testosterone related symptoms, please consult a healthcare professional.