Health
Sep 27, 2024
5 Travel friendly, and starter exercises you should be doing anyway.
One of the greatest excuses I hear is "I travel for work, so exercising is difficult". I am doing just that; I am awa...
Sep 23, 2024
Train like an athlete. Be more like Snoop.
Train like an athlete? Being like Snoop comes later, you'll see why soon.
I welcome and embrace the "old man" in me. ...
Sep 12, 2024
Weight. A key health investment strategy.
Men have a lot of stuff on their plate demanding capability, drive, enthusiasm, competency, understanding, love, ment...
Sep 4, 2024
Movement + a Mate = 3
When you combine mental space with movement, the body and mind together, can move you to a great third space.
Just a...
Aug 29, 2024
Know where to Start?
Do you know where-to-start or how to upgrade your exercise and life-energising regime? For some, this can be overwhel...
Aug 23, 2024
I FOUND PEACE. BUT NOT FOR LONG.
I waited over 50 years to get there, and it didn't last long. But I found it.
Aug 20, 2024
CAPACITY = 2(Sleep) x 5(Nutrition) x 2(Focus)
When trying to improve in any aspect of your life, you need to solve the formula, or you get sub-optimal results.
...
Aug 8, 2024
6 Things happen with "Me" actions
I need to get more “Me” things done. Not only that, I also want to support the ones I love and in fact all those who ...
Aug 5, 2024
Complacency? A&E can change a man.
On Saturday I spent 7 hours in A&E, with my son.
A&E is Accident & Emergency. In 7 hours, you watch first...
Aug 1, 2024
Or get back on your Mouse-Wheel
You can't get new habits to stick. Change is hard for you?
What is the first step to SUSTAINABLE change?
Practical ...
Jul 28, 2024
I went on holiday and drank red wine every day. This is what happened.
Ever wondered about the impact of holidays and alcohol on your body are? Especially over 50? Probably not.
But for t...
Jul 25, 2024
A Grit Mindset with Donny SInge.
I asked Donny to share some of his thoughts and experiences on mindset and nutrition, as well as his daily rituals as...