Health
Nov 15, 2024
Using the Trump Election Campaign Playbook to deliver on Health & Wellness goals.
The Trump Election Campaign Guide to Health & Wellness.
5 Takeaways from the Trump Presidential Campaign you ...
Nov 12, 2024
Peter Horgan talks old bull, health.
Peter Horgan is a long-time customer of ours which I thank him for. I chatted to him about life, the universe, and hi...
Nov 5, 2024
Get back on your horse. Quick.
Get back on the horse ASAP. A lesson from NRL performance coach Don Singe in getting back up after setbacks.
I am in ...
Oct 28, 2024
Know your Enemy, and Yourself.
Sun Tzu once said:Â
"Know your enemy, know yourself, and in 100 battles, you will never be in peril. When you are ig...
Oct 23, 2024
Build out your plan - Part III
In case you missed them.
  PART I - Are you ready?
 PART II - The mindset blueprint
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Now Part III in the se...
Oct 14, 2024
Part II Mindset Blueprint with Don Singe
If you have decided to commence a lifestyle shift for the better, good. But if any of it involves physical changes, y...
Oct 11, 2024
ANTIOXIDANTS. ANTIEVERYTHING.
Antioxidants, Free Radicals, and why you should care, especially if you're over 50. Too much, too hard, too confusing...
Oct 3, 2024
PART I - As they say in the the UFC. Are you READY?
Mindset matters with Don Singe - Performance Coach. Part I.
The year is nearly done, and you know it. Summer is comin...
Sep 27, 2024
5 Travel friendly, and starter exercises you should be doing anyway.
One of the greatest excuses I hear is "I travel for work, so exercising is difficult". I am doing just that; I am awa...
Sep 23, 2024
Train like an athlete. Be more like Snoop.
Train like an athlete? Being like Snoop comes later, you'll see why soon.
I welcome and embrace the "old man" in me. ...
Sep 12, 2024
Weight. A key health investment strategy.
Men have a lot of stuff on their plate demanding capability, drive, enthusiasm, competency, understanding, love, ment...
Sep 4, 2024
Movement + a Mate = 3
When you combine mental space with movement, the body and mind together, can move you to a great third space.
Just a...