We are launching our new Podcast series called Short Sharp & Fitness this week.
Your hosts
Donny Singe, who recently joined Old Bull health and has 32 years of elite performance coaching in the NRL, and 20 years with the Manly Sea Eagles.
And Jem Bolt, the Founder of Old Bull Health who has a more "corporate": background, is an accountant and exercises on the weekend.
Why?
Together they bring facts, figures, and some very average humour to a series of podcasts aimed at men to attack hard-hitting issues such as "Is sex exercise?" and "Which will help you live longer, cardio or resistance training?" through to "Is coffee good for you, and how much?"
For a couple of laughs and some motivation to make tweaks in your life to fitter and stronger, have a listen, share and subscribe if you enjoy.
Where?
You can find us on all your favourite podcasting platforms or just go here to PodOmatic.
Thank you and we hope you enjoy.
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