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Oct 28, 2024

Know your Enemy, and Yourself.

Sun Tzu once said:  "Know your enemy, know yourself, and in 100 battles, you will never be in peril. When you are ig...

Oct 23, 2024

Build out your plan - Part III

In case you missed them.   PART I - Are you ready?   PART II - The mindset blueprint | | \/ Now Part III in the se...

Oct 11, 2024

ANTIOXIDANTS. ANTIEVERYTHING.

Antioxidants, Free Radicals, and why you should care, especially if you're over 50. Too much, too hard, too confusing...

Oct 3, 2024

PART I - As they say in the the UFC. Are you READY?

Mindset matters with Don Singe - Performance Coach. Part I. The year is nearly done, and you know it. Summer is comin...

Sep 23, 2024

Train like an athlete. Be more like Snoop.

Train like an athlete? Being like Snoop comes later, you'll see why soon. I welcome and embrace the "old man" in me. ...

Sep 12, 2024

Weight. A key health investment strategy.

Men have a lot of stuff on their plate demanding capability, drive, enthusiasm, competency, understanding, love, ment...

Sep 4, 2024

Movement + a Mate = 3

When you combine mental space with movement, the body and mind together, can move you to a great third space. Just a...

Aug 8, 2024

6 Things happen with "Me" actions

I need to get more “Me” things done. Not only that, I also want to support the ones I love and in fact all those who ...

Aug 5, 2024

Complacency? A&E can change a man.

On Saturday I spent 7 hours in A&E, with my son. A&E is Accident & Emergency. In 7 hours, you watch first...

Feb 27, 2024

The Danger of Safety

Excluding current world conflict and natural disasters. Do you think we are safer now in our daily life than our p...

Feb 14, 2024

MEI: Prevention Better than Cure

If you are over 40, especially over 50 years old, you no doubt know the importance of exercise for muscles, mental he...

Dec 29, 2023

INFLAMMATION - YOU SHOULD CARE

Why care? Achy joints? Wounds healing more slowly? Increased risk of chronic diseases, and dementia!  These are the r...
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Orders - 1st week of Jan 2023

Please note: Distribution is closed until the 9th Jan after a busy December. You can still order our great propducts but they will only be shipped the week of the 9th Jan. Appologies for any inconvenience. Happy New Year!

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