longevity
Oct 11, 2024
ANTIOXIDANTS. ANTIEVERYTHING.
Antioxidants, Free Radicals, and why you should care, especially if you're over 50. Too much, too hard, too confusing...
Oct 3, 2024
PART I - As they say in the the UFC. Are you READY?
Mindset matters with Don Singe - Performance Coach. Part I.
The year is nearly done, and you know it. Summer is comin...
Sep 23, 2024
Train like an athlete. Be more like Snoop.
Train like an athlete? Being like Snoop comes later, you'll see why soon.
I welcome and embrace the "old man" in me. ...
Sep 12, 2024
Weight. A key health investment strategy.
Men have a lot of stuff on their plate demanding capability, drive, enthusiasm, competency, understanding, love, ment...
Sep 4, 2024
Movement + a Mate = 3
When you combine mental space with movement, the body and mind together, can move you to a great third space.
Just a...
Aug 8, 2024
6 Things happen with "Me" actions
I need to get more “Me” things done. Not only that, I also want to support the ones I love and in fact all those who ...
Aug 5, 2024
Complacency? A&E can change a man.
On Saturday I spent 7 hours in A&E, with my son.
A&E is Accident & Emergency. In 7 hours, you watch first...
Feb 27, 2024
The Danger of Safety
Excluding current world conflict and natural disasters. Do you think we are safer now in our daily life than our p...
Feb 14, 2024
MEI: Prevention Better than Cure
If you are over 40, especially over 50 years old, you no doubt know the importance of exercise for muscles, mental he...
Dec 29, 2023
INFLAMMATION - YOU SHOULD CARE
Why care?
Achy joints? Wounds healing more slowly? Increased risk of chronic diseases, and dementia!
These are the r...
Sep 5, 2023
Leptin and Ghrelin - Not a comedy duo
Leptin & ghrelin. Not a comedy duo, but certain potential pet names.
Two hormones you should know, because they k...
Aug 15, 2023
Greens Powder Launched
New product - Daily Greens Powder
After months of hard work, we got there, and have launched our new Greens Powder.
A...