Health
May 24, 2023
Can Restricting Calories Help you Live Longer
Great question. At this stage I'm open to anything.
Well, the answer is YES. But it's not easy.
The benefit is a 10-1...
Apr 12, 2023
Winter Maintenance
Donny Singe's training experience is second to none. He has done 32 successful years of Elite Performance Coaching an...
Nov 8, 2022
Maintaining weight after weight loss
Earlier this year I wrote a post called I lost 15 KG in 10 weeks, and did 2 podcasts on the topic. The post has been ...
Oct 31, 2022
Old Bull Health is doing Podcasts. Sigh...
Old Bull Health will be a launching a podcast series hosted by Jem Bolt and Donny Singe called Short, Sharp and Fitness.
Oct 22, 2022
Donny on Training and Health
Chatting to Donny Singe about life, the universe and Old Bull. Training, health and motivation perspectives for every day. Make your health and movement a priority.
Jul 15, 2021
Leucine, leucine, leucine
As you age, there is an associated progressive loss of muscle mass also known as Sarcopenia which can make you progre...