Health
Sep 4, 2024
Movement + a Mate = 3
When you combine mental space with movement, the body and mind together, can move you to a great third space.
Just a...
Aug 29, 2024
Know where to Start?
Do you know where-to-start or how to upgrade your exercise and life-energising regime? For some, this can be overwhel...
Aug 23, 2024
I FOUND PEACE. BUT NOT FOR LONG.
I waited over 50 years to get there, and it didn't last long. But I found it.
Aug 20, 2024
CAPACITY = 2(Sleep) x 5(Nutrition) x 2(Focus)
When trying to improve in any aspect of your life, you need to solve the formula, or you get sub-optimal results.
...
Aug 8, 2024
6 Things happen with "Me" actions
I need to get more “Me” things done. Not only that, I also want to support the ones I love and in fact all those who ...
Aug 5, 2024
Complacency? A&E can change a man.
On Saturday I spent 7 hours in A&E, with my son.
A&E is Accident & Emergency. In 7 hours, you watch first...
Aug 1, 2024
Or get back on your Mouse-Wheel
You can't get new habits to stick. Change is hard for you?
What is the first step to SUSTAINABLE change?
Practical ...
Jul 28, 2024
I went on holiday and drank red wine every day. This is what happened.
Ever wondered about the impact of holidays and alcohol on your body are? Especially over 50? Probably not.
But for t...
Jul 25, 2024
A Grit Mindset with Donny SInge.
I asked Donny to share some of his thoughts and experiences on mindset and nutrition, as well as his daily rituals as...
May 29, 2024
Vitamin D3 and K2 | Why the partnership?
Vitamin D3 and Vitamin K2 make great partners. Have you heard?
Some of you have. Search engine volumes on Google show...
Mar 19, 2024
Trust AI with your Life?
Getting to middle age? Starting to think about quality of life in your old age?
We know, and you know, staying active...
Feb 27, 2024
The Danger of Safety
Excluding current world conflict and natural disasters. Do you think we are safer now in our daily life than our p...