longevity
May 28, 2025
Talking to Graham Bruce. Triathlon legend about training, supplements and life.
Graham Bruce (Brucie)
I have known Brucie for a couple of years through the Warringah Triathlon Club. We connected mo...
Dec 2, 2024
Karina Burt
Work: The Boss Lady. Gym owner and strength & conditioning coach. Accredited and insured sports nutritionist.
Whe...
Nov 27, 2024
Craig Macindoe: An Old Bull with 3 Rules.
Work: THE CRACKLES (That is Craig's official title, I double-checked)
Where: Darling Crackles (Hospitality marketing...
Oct 28, 2024
Know your Enemy, and Yourself.
Sun Tzu once said:
"Know your enemy, know yourself, and in 100 battles, you will never be in peril. When you are ig...
Oct 23, 2024
Build out your plan - Part III
In case you missed them.
PART I - Are you ready?
PART II - The mindset blueprint
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Now Part III in the se...
Oct 11, 2024
ANTIOXIDANTS. ANTIEVERYTHING.
Antioxidants, Free Radicals, and why you should care, especially if you're over 50. Too much, too hard, too confusing...
Oct 3, 2024
PART I - As they say in the the UFC. Are you READY?
Mindset matters with Don Singe - Performance Coach. Part I.
The year is nearly done, and you know it. Summer is comin...
Sep 23, 2024
Train like an athlete. Be more like Snoop.
Train like an athlete? Being like Snoop comes later, you'll see why soon.
I welcome and embrace the "old man" in me. ...
Sep 12, 2024
Weight. A key health investment strategy.
Men have a lot of stuff on their plate demanding capability, drive, enthusiasm, competency, understanding, love, ment...
Sep 4, 2024
Movement + a Mate = 3
When you combine mental space with movement, the body and mind together, can move you to a great third space.
Just a...
Aug 8, 2024
6 Things happen with "Me" actions
I need to get more “Me” things done. Not only that, I also want to support the ones I love and in fact all those who ...
Aug 5, 2024
Complacency? A&E can change a man.
On Saturday I spent 7 hours in A&E, with my son.
A&E is Accident & Emergency. In 7 hours, you watch first...