Books - Over 50 men's health.
Books available on Amazon for hardcopy order or download, also on Audible. We also order from time to time in our shop.
Halftime.
We want to live longer. Just not get old.
The essential handbook for men over 50.
Plain English and science-based.
The 12 key body systems, the hallmarks of ageing, and the biological loops that govern build, breakdown and recovery.
This book explains the ageing body and your options to deal with it, because you don't really have an option.
What you will find
- The shifts that happen after the "first half".
- Navigating the hidden and often unknown trauma of 50+
- Why do we lose muscle and energy, and gain fat after 50?
- Why inflammation, sleep, metabolism, hormones and recovery are all connected.
- Why Zone 2 is one of life's best-kept secrets.
- How much and what type of protein do we actually need, and when?
- Which ageing mechanisms matter most, and how to prioritise them.
- Why the second half of life requires a different strategy from the first.
- Getting your mindset right.
(Book is available in most markets)
This is not a book about chasing youth. This is a book about staying capable. Strong enough to train. Sharp enough to lead. Healthy enough to enjoy the years ahead. Present enough for family & friends. Resilient enough to stay in the game.
Recent presentation on the book Halftime:
Jem is the Founder of Old Bull Health and also holds a Bio Optimise Practitioner qualification from Well College Global.
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From Zero to IRONMAN
Mindset. Commitment. Trying not to die.
Feel like your life is lacking purpose? Do an Ironman, they said. Anything is possible.
One man's journey from couch to Ironman in four months and everything in between to avoid the common pitfalls of a midlife crisis.
An entertaining story of dry humour, motivation, and more than you need to know when you decide to do an Ironman is going to be your story.
Amazon.com.au - Kindle download
Amazon.com - Audible, hardcopy and Kindle download.
Books are only available on Amazon at this stage. As we cannot share promo codes, etc., for our customers because Amazon, Audible, and Kindle do not have this feature, books have been priced accordingly.
I hope you both enjoy them and find them useful.
The Short, Sharp and Fit Podcast series is here.
