Protein Powder
Nov 27, 2024
Craig Macindoe: An Old Bull with 3 Rules.
Work: THE CRACKLES (That is Craig's official title, I double-checked)
Where: Darling Crackles (Hospitality marketing...
Nov 6, 2024
Ed Jacka on Push ups, Running & Protein.
"We spoke to some of our key and regular customers about their story, and what keeps them fitter and stronger right ...
Jul 25, 2024
A Grit Mindset with Donny SInge.
I asked Donny to share some of his thoughts and experiences on mindset and nutrition, as well as his daily rituals as...
Feb 6, 2024
Build Muscle after 50? YES. You should.
Old age = less muscle = reduced capability. Or does it?
Sarcopenia is the loss of muscle mass due to age. We also oft...
Nov 22, 2023
Vitamins and minerals for men 50
Would you use ChatGPT or Google Bard, (both generative AI platforms) to tell what vitamins and minerals and in general supplement you might need?
Oct 22, 2022
Donny on Training and Health
Chatting to Donny Singe about life, the universe and Old Bull. Training, health and motivation perspectives for every day. Make your health and movement a priority.
Oct 4, 2022
Is the the best protein shaker?
Recently I acquired a Shakespere. Apparently the world's best protein shaker bottle! Actually, I acquired it for my w...
Sep 23, 2022
Things I get asked - Protein
Q. Why do I need a protein supplement?
You don't if you eat a balanced diet. Many diets just aren't that balanced, and then there is the "age" thing of slowing metabolism. Find out how you can best use a protein supplement.
Aug 16, 2022
Protein, Muscle and Longevity
This is Old Bull Health, not Old Bull Bullshit!
At Old Bull Health, we are always concerned about truth, not THE trut...
Jun 12, 2022
Four Surprising Facts about Meal Replacements
Did you know?
You can't just call something a "meal replacement".
Meal replacements must include sugar, carbs, and f...
Mar 2, 2022
I lost 15KG in 10 weeks
The next question I get is “How?”
I stopped eating...
I stopped eating junk and carbs.
OK, let's roll back.
I was abo...
Sep 19, 2021
Every Trick in the Book | Summer Body
This is about every trick in the book, marginal gains, throwing every bit of motivation you have to get back in shape if you aren't already for summer. I know, I know it's raining but summer is coming!