Exercise
Sep 4, 2024
Movement + a Mate = 3
When you combine mental space with movement, the body and mind together, can move you to a great third space.
Just a...
Aug 29, 2024
Know where to Start?
Do you know where-to-start or how to upgrade your exercise and life-energising regime? For some, this can be overwhel...
Aug 20, 2024
CAPACITY = 2(Sleep) x 5(Nutrition) x 2(Focus)
When trying to improve in any aspect of your life, you need to solve the formula, or you get sub-optimal results.Â
...
Mar 19, 2024
Trust AI with your Life?
Getting to middle age? Starting to think about quality of life in your old age?
We know, and you know, staying active...
Feb 14, 2024
MEI: Prevention Better than Cure
If you are over 40, especially over 50 years old, you no doubt know the importance of exercise for muscles, mental he...
Feb 6, 2024
Build Muscle after 50? YES. You should.
Old age = less muscle = reduced capability. Or does it?
Sarcopenia is the loss of muscle mass due to age. We also oft...
Jan 17, 2024
Electrolytes. Need them or good marketing?
Electrolytes. The essential guide
Electrolytes are a new and growing hot topic, especially in the health and fitnes...
Sep 5, 2023
Leptin and Ghrelin - Not a comedy duo
Leptin & ghrelin. Not a comedy duo, but certain potential pet names.
Two hormones you should know, because they k...
Jun 5, 2023
The Old Bull Training Bag
Everyone talks about exercising, and you already know, as you age, staying active is critical. So, what do you need, ...
Apr 12, 2023
Winter Maintenance
Donny Singe's training experience is second to none. He has done 32 successful years of Elite Performance Coaching an...
Dec 20, 2022
Is an ebike MTB worth it?
A couple of months back I would have said NO to an ebike! Its cheating, you are lazy, crazy, maybe when you're older,...
Nov 8, 2022
Maintaining weight after weight loss
Earlier this year I wrote a post called I lost 15 KG in 10 weeks, and did 2 podcasts on the topic. The post has been ...