Men's Health Books from Old Bull Health

The essential handbook for men over 50.

Plain English and science-based. In his book Halftime, Jem takes a systems-based approach to men's health after fifty.

The twelve key body systems, the hallmarks of ageing, and the biological loops that govern building, breakdown and recovery. This book explains the ageing body and your options for dealing with it.

• Why we lose muscle, energy and resilience after 50.
• How inflammation, sleep, metabolism, hormones and recovery are connected.
• What Zone 2 training actually is, and why it matters.
• How much protein do we need after 50?
• Why sleep is not just rest, but repair.
• Which ageing mechanisms matter most, and how to target them.
• How to approach supplements, exercise, nutrition and lifestyle.
• Why the second half of life requires a different strategy from the first.

Amazon.com.au - Kindle download

Amazon.com - Audible, hardcopy and Kindle download.

(Book is available in all markets)

This is not a book about chasing youth. This is a book about staying capable. Strong enough to train. Sharp enough to lead. Healthy enough to enjoy the years ahead. Present enough for family & friends. Resilient enough to stay in the game.

Jem is the Founder of Old Bull Health and also holds a Bio Optimise Practitioner qualification from Well College Global.

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From Zero to IRONMAN

Mindset. Commitment. Trying not to die.

Feel like your life is lacking purpose, do an Ironman, they said. Anything is possible.

One man's journey from couch to Ironman in four months and everything in between to avoid the common pitfalls of a midlife crisis. An entertaining story of dry humour, motivation, and more than you need to know when you decide to do an Ironman is going to be your story.

Amazon.com.au - Kindle download

Amazon.com - Audible, hardcopy and Kindle download.

Books are only available on Amazon at this stage. As we cannot share promo codes, etc., for our customers because Amazon, Audible, and Kindle do not have this feature, books have been priced accordingly.

I hope you both enjoy them and find them useful.

The Short, Sharp and Fit Podcast series is here.