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INFLAMMATION - YOU SHOULD CARE

Why care? Achy joints? Wounds healing more slowly? Increased risk of chronic diseases, and dementia! These are the r...

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Sep 5, 2023

Leptin & ghrelin. Not a comedy duo, but certain potential pet names. Two hormones you should know, because they k...

Mar 2, 2022

The next question I get is “How?” I stopped eating... I stopped eating junk and carbs. Listen to Part I of the podcas...

Oct 1, 2021

Ever wondered why we age and eventually die? My guess is that you most likely haven’t, that rather, simply accepted ...

Sep 3, 2021

Not looking as legendary as you used to? Three reasons it's not your metabolism. Many of us received love handles, a...