Exercise
Nov 6, 2024
Ed Jacka on Push ups, Running & Protein.
"We spoke to some of our key and regular customers about their story, and what keeps them fitter and stronger right ...
Oct 28, 2024
Know your Enemy, and Yourself.
Sun Tzu once said:Â
"Know your enemy, know yourself, and in 100 battles, you will never be in peril. When you are ig...
Sep 27, 2024
5 Travel friendly, and starter exercises you should be doing anyway.
One of the greatest excuses I hear is "I travel for work, so exercising is difficult". I am doing just that; I am awa...
Sep 23, 2024
Train like an athlete. Be more like Snoop.
Train like an athlete? Being like Snoop comes later, you'll see why soon.
I welcome and embrace the "old man" in me. ...
Sep 4, 2024
Movement + a Mate = 3
When you combine mental space with movement, the body and mind together, can move you to a great third space.
Just a...
Aug 29, 2024
Know where to Start?
Do you know where-to-start or how to upgrade your exercise and life-energising regime? For some, this can be overwhel...
Aug 20, 2024
CAPACITY = 2(Sleep) x 5(Nutrition) x 2(Focus)
When trying to improve in any aspect of your life, you need to solve the formula, or you get sub-optimal results.Â
...
Mar 19, 2024
Trust AI with your Life?
Getting to middle age? Starting to think about quality of life in your old age?
We know, and you know, staying active...
Feb 14, 2024
MEI: Prevention Better than Cure
If you are over 40, especially over 50 years old, you no doubt know the importance of exercise for muscles, mental he...
Feb 6, 2024
Build Muscle after 50? YES. You should.
Old age = less muscle = reduced capability. Or does it?
Sarcopenia is the loss of muscle mass due to age. We also oft...
Jan 17, 2024
Electrolytes. Need them or good marketing? Compare here.
Electrolytes. The essential guide
Electrolytes are a new and growing hot topic, especially in the health and fitnes...
Sep 5, 2023
Leptin and Ghrelin - Not a comedy duo
Leptin & ghrelin. Not a comedy duo, but certain potential pet names.
Two hormones you should know, because they k...