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For everyday legends stuck in their protein ways, and who can't slow down. The BYOP Fitter Stronger Plus Bundle is... Learn more
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Articles and Info
Which is best for you? Human or AI coach? How well do you know you?
I train, I compete, and yes, I have used (a) a human coach, (b) a spreadsheet, and (c) an AI coach, (more specificall...
Small in the Universe. Big in your Choices.
The universe began 13.8 billion years ago, odd. Space has been expanding ever since. The observable universe is about...
Talking to Graham Bruce. Triathlon legend about training, supplements and life.
Graham Bruce (Brucie)
I have known Brucie for a couple of years through the Warringah Triathlon Club. We connected mo...
Karina Burt
Work: The Boss Lady. Gym owner and strength & conditioning coach. Accredited and insured sports nutritionist.
Whe...