HOW DO YOU MEASURE UP - DOWNLOAD
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Free download from Old Bull Health. Optimised for men and mobile devices.
HOW DO YOU MEASURE UP? - DOWNLOAD
Some of the key measures that you can measure your own performance against.
Free download designed for mobile and rapid consumption.
Who should download?
Men over 30.
Especially men over 50.
People concerned about their health, looking for "good" health markers they can try and work on. People looking to explore their risk of chronic diseases.
Buying options
It's a FREE download!
Digital Download Highlights
A great little guide on key measures for humans and their health. Some measures require no equipment, and some need to be done over time, but all of them are an indicator of your health risk, from disease to mortality with tips on how you can manage these risks. Simply log-in or enter your details to download.
Designed and optimised for rapid understanding and consumption on your mobile device. Large text, imagery and a focus on information and facts. Perfect for old bulls and anyone with a short attention span.
Active Ingredients per serve
17 virtual pages which include 5 ways to measure your physical strength, fitness or current health and the related risks.
The idea is to try and help men understand the importance of fitness and exercise, if they don't already, and how these may impact you as you age, from strength through to quality-of-life.
Warnings
While these are backed by detailed referenceable research, see them as a guideline and in certain cases, something to work towards. Do not injure yourself trying.
Physical description
A really cool PDF with embedded links.
Chirps from the cheap seats
"I wish I had known these earlier. Quality of life as you age is directly related to many of them. Loved doing this research. A must for any man to read."
Jem Bolt (Founder)
"I told you so!"
Donny Singe (Performance Coach)
This is a free download from Old Bull Health. Feel free to share and enjoy.
How many should I buy?
Testosterone & Immunity Formula
One bag contains around 30 servings, so it should last an individual one month. For best results, use daily.
Stress & Cognition Formula
One bag is around 30 servings. Many use this on weekdays or during times needed.
Protein
This is a bit of an "it depends" answer. It depends on your weight, age, life ambitions, and how much you exercise.
- Australian RDI * 0.84 g per KG body weight for a 76 KG male
- Age and activity increase this requirement to a range of around 1.2 g - 1.4 g per KG body weight. See our Protein Intake Tables.
- Keep in mind what other protein you consume during the day to work out your gap.
See our protein intake information for detailed answers, calculations, related research, and a usage table. (Link above)
Marine Collagen
One tub is around 15 servings. Each serving is 13 g with 10 g marine collagen, which is what the clinical trial recommended over 8 weeks. Use daily.
For all our products, always read the label and follow the directions for use.
Shipping FAQ
Orders are processed immediately during office hours and shipped via Australia Post Standard or Express Post Service from Sydney, depending on your selection at checkout. Delivery is a flat rate starting at $4.95.
Certain bundles have free shipping if you see the following icon.
Our goal is to get the product to your door in 1 to 3 days; again, it will depend on where in Australia you are located. International shipments may take longer.
For a more accurate time estimate from Australia Post, enter 2100 as our 'from' post code and your postcode using this online postage calculator.
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We charge a flat delivery fee of $4.95, no matter how many products you order, or free delivery on certain marked bundles. International orders are higher; please refer to the product page for more details. Delivery will be calculated at checkout depending on your selections..
We also offer FREE Click & Collect from:
ATOS, (Look for Old Bull health Signage)
152 Old Pittwater Road, Brookvale, Sydney NSW.
Collection hours are: 9:00 am – 4:00 pm Monday to Friday | Closed Saturday and Sunday.
Any questions or dramas contact us.
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If unsure, given you haven't tried our powders before, set up a monthly subscription for your first order and save. Then cancel if you don't like it. That is how confident we are in our products, not to mention our money back guarantee. (See our refund policy).